Emily's kick-ass workout and stay-strong attitude can help you get the sexy abs, sculpted arms, and toned legs you crave three times as fast as other workouts! As you blast through every high-intensity workout, fast-paced circuit, and explosive combination move, you'll fire up your heart rate and push your body hard to help ignite fat burn and explode your metabolism.
Push, pull, press, and work it to the max for just 15, 20, or 25 minutes, 3 times a week. All you need is a small space and a pair of dumbbells, and you're ready to fire it up and get fit fast! Pushing your body faster and harder means pounds and inches melt away as lean muscle mass shapes your body to ooh-la-la HOT!
Emily's simple compound moves work multiple muscle groups at once, blasting your core and building strong, toned muscle all over. Her gut-it-out, grit-it-out, get-it-done workouts work your body at a blistering pace. Blasting from one exercise to the next with little to no rest, you knock out as many reps as you can in 40 seconds or less. Strength training, weight training, and cardio are all built into one so you do more in less time.
You can learn how to scorch tons of calories and speed your results! Long after your workout is over, your metabolism is still in overdrive. Get in, get out, and get fitter, firmer, and thinner — FASTER!
Women's Health Next Fitness Star
Who is going to motivate you to dig deep, smash out of your comfort zone, and transform your body wicked fast? That's what our Women's Health celebrity panel set out to find in the Next Fitness Star search. We sifted through hundreds of submissions before we chose Emily Schromm as the Next Fitness Star 2014!
A full-time NASM-certified personal trainer and elite fitness coach and competitor, Emily has an intense, race-against-the-clock, give-until-you-can't-give-anymore method that, combined with functional fitness, inspires you to unleash your own inner strength. Work out with this Next Fitness Star and get a lean, powerful body in record time!